MASTERING THE CIRCLE TWIRL

Mastering the Circle Twirl

Landing the perfect circle twirl can seem tricky, but with persistent practice and helpful tips, you'll be spinning in no time. First, make sure your footing is secure. Practice a strong foundation to avoid falling your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended balanced. This will help you ke

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Understanding Sensory Processing Disorder in Children

Sensory processing disorder can affect the way children process sensory input. This difference means that a child might have challenges with ordinary sensations, such as touch, sound, sight, smell, and taste{. For example, a child experiencing sensory processing disorder might find loud noises intense, or certain surfaces may feel uncomfortable. It

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Cultivating Kindness: A Guide to Self-Compassion

Embracing nurturing yourself is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by celebrating your accomplishmentsPractice mindfulness by being present in the moment

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Ghana's Young Stars Shine at WAFU B

The Mighty Elephants of Ghana have once again proven their dominance on the field, claiming victory in the recent WAFU B Under-15 tournament. Through a series of convincing victories, the girls showed off their skill and talent, leaving no doubt about their reign. The final match was a nail-biter, with Ghana scoring late goals in a thrilling perfo

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